Catalog Anzera - Hareket Okur Yazarlığı Kol Egzersizleri

Hareket Okur Yazarlığı Kol Egzersizleri

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Attributes

Category Hareket Okuryazarlığ...
Courses 37 content
Duration 00:37:00
Target Audience Tüm Çalışanlar
Method Scorm 2004
Level --
Language Turkish

Hareket Okur Yazarlığı Kol Egzersizleri

Description

Kol kasları güçlenirse kavrama gücü de artar. Bu egzersizlerle nesneleri tutmak ve kaldırmak sizin için daha kolay olur; sakatlık riskiniz azalır.

Training Contents

Squat Position Back - Front Swing (1 content)

Squat Position Back - Front Swing

Squat Position Back - Front Swing

Video

Serratus Wall Slides (1 content)

Serratus Wall Slides

Serratus Wall Slides

Video

Mini Bant Front Rise (1 content)

Mini Bant Front Rise

Mini Bant Front Rise

Video

Biceps Curl Elbow and Wrist (1 content)

Biceps Curl Elbow and Wrist

Biceps Curl Elbow and Wrist

Video

Shoulder External Rotation with Retraction (1 content)

Shoulder External Rotation with Retraction

Shoulder External Rotation with Retraction

Video

Wall Push Up - 8 Tekrar (1 content)

Wall Push Up - 8 Tekrar

Wall Push Up - 8 Tekrar

Video

Wall Push Up - 12 Tekrar (1 content)

Wall Push Up - 12 Tekrar

Wall Push Up - 12 Tekrar

Video

Bilateral Extension with Retraction - 8 Tekrar (1 content)

Bilateral Extension with Retraction - 8 Tekrar

Bilateral Extension with Retraction - 8 Tekrar

Video

Bilateral Extension with Retraction - 12 Tekrar (1 content)

Bilateral Extension with Retraction - 12 Tekrar

Bilateral Extension with Retraction - 12 Tekrar

Video

Resistance Band Triceps Exercise - 8 Tekrar (1 content)

Resistance Band Triceps Exercise - 8 Tekrar

Resistance Band Triceps Exercise - 8 Tekrar

Video

Resistance Band Triceps Exercise - 12 Tekrar (1 content)

Resistance Band Triceps Exercise - 12 Tekrar

Resistance Band Triceps Exercise - 12 Tekrar

Video

Hammer Curl - 8 Tekrar (1 content)

Hammer Curl - 8 Tekrar

Hammer Curl - 8 Tekrar

Video

Hammer Curl - 12 Tekrar (1 content)

Hammer Curl - 12 Tekrar

Hammer Curl - 12 Tekrar

Video

Triceps - 8 Tekrar (1 content)

Triceps - 8 Tekrar

Triceps - 8 Tekrar

Video

Triceps - 12 Tekrar (1 content)

Triceps - 12 Tekrar

Triceps - 12 Tekrar

Video

Biceps Curl Dumbell - 8 Tekrar (1 content)

Biceps Curl Dumbell - 8 Tekrar

Biceps Curl Dumbell - 8 Tekrar

Video

Biceps Curl Dumbell - 12 Tekrar (1 content)

Biceps Curl Dumbell - 12 Tekrar

Biceps Curl Dumbell - 12 Tekrar

Video

Push Down - 8 Tekrar (1 content)

Push Down - 8 Tekrar

Push Down - 8 Tekrar

Video

Push Down - 12 Tekrar (1 content)

Push Down - 12 Tekrar

Push Down - 12 Tekrar

Video

Elbow Extension Triceps - 8 Tekrar (1 content)

Elbow Extension Triceps - 8 Tekrar

Elbow Extension Triceps - 8 Tekrar

Video

Elbow Extension Triceps - 12 Tekrar (1 content)

Elbow Extension Triceps - 12 Tekrar

Elbow Extension Triceps - 12 Tekrar

Video

Biceps Curl with Resistance Band - 8 Tekrar (1 content)

Biceps Curl with Resistance Band - 8 Tekrar

Biceps Curl with Resistance Band - 8 Tekrar

Video

Biceps Curl with Resistance Band - 12 Tekrar (1 content)

Biceps Curl with Resistance Band - 12 Tekrar

Biceps Curl with Resistance Band - 12 Tekrar

Video

Reverse Biceps Curl with Resistance Band - 8 Tekrar (1 content)

Reverse Biceps Curl with Resistance Band - 8 Tekrar

Reverse Biceps Curl with Resistance Band - 8 Tekrar

Video

Reverse Biceps Curl with Resistance Band - 12 Tekrar (1 content)

Reverse Biceps Curl with Resistance Band - 12 Tekrar

Reverse Biceps Curl with Resistance Band - 12 Tekrar

Video

Plank Push Up - 8 Tekrar (1 content)

Plank Push Up - 8 Tekrar

Plank Push Up - 8 Tekrar

Video

Plank Push Up - 12 Tekrar (1 content)

Plank Push Up - 12 Tekrar

Plank Push Up - 12 Tekrar

Video

Desk Push Up - 8 Tekrar (1 content)

Desk Push Up - 8 Tekrar

Desk Push Up - 8 Tekrar

Video

Desk Push Up - 12 Tekrar (1 content)

Desk Push Up - 12 Tekrar

Desk Push Up - 12 Tekrar

Video

Seated Row - 8 Tekrar (1 content)

Seated Row - 8 Tekrar

Seated Row - 8 Tekrar

Video

Seated Row - 12 Tekrar (1 content)

Seated Row - 12 Tekrar

Seated Row - 12 Tekrar

Video

Squat with Diagonal Flexion - 8 Tekrar (1 content)

Squat with Diagonal Flexion - 8 Tekrar

Squat with Diagonal Flexion - 8 Tekrar

Video

Squat with Diagonal Flexion - 12 Tekrar (1 content)

Squat with Diagonal Flexion - 12 Tekrar

Squat with Diagonal Flexion - 12 Tekrar

Video

Linton External Rotation - 8 Tekrar (1 content)

Linton External Rotation - 8 Tekrar

Linton External Rotation - 8 Tekrar

Video

Linton External Rotation - 12 Tekrar (1 content)

Linton External Rotation - 12 Tekrar

Linton External Rotation - 12 Tekrar

Video

Dumbell Kick Back - 8 Tekrar (1 content)

Dumbell Kick Back - 8 Tekrar

Dumbell Kick Back - 8 Tekrar

Video

Dumbell Kick Back - 12 Tekrar (1 content)

Dumbell Kick Back - 12 Tekrar

Dumbell Kick Back - 12 Tekrar

Video

Daha Fazla

Hareket Okuryazarlığı

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